{"title":"Self - Help","description":null,"products":[{"product_id":"couples-bucket-list-101-fun-engaging-dating-ideas-spiral-bound","title":"Couple's Bucket List: 101 Fun, Engaging Dating Ideas [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eUltimate date ideas for good times and great memories\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy relationships take effort, time―and fun! This couples bucket list is a compendium of 101 fun, fresh date ideas for you and your partner to connect and build intimacy. Bond through simple, at-home activities like learning a dance routine, or explore more extravagant options like touring ancient ruins. 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They may struggle to accept rest, nutrition, and a team to help them move towards recovery. \u003ci\u003eSick Enough \u003c\/i\u003eoffers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture. \u003c\/p\u003e\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43588501176397,"sku":"SFY-0014","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0014.jpg?v=1787754265"},{"product_id":"the-set-boundaries-workbook-practical-exercises-for-understanding-your-needs-and-setting-healthy-limits-spiral-bound","title":"The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cb\u003eAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. 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Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!\u003cbr\u003e\u003cbr\u003ePush your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. 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Whether it’s online, on TV, or in magazines, images of impossibly perfect―and mostly Photoshopped―young women are everywhere.  As a result, you may feel an intense pressure to look a certain way.  Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself.  So how can you start feeling good about who you are, as is?\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Body Image Workbook for Teens\u003c\/i\u003e, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.\u003cbr\u003e \u003cbr\u003eBeing a teen girl in today’s world is hard, and no one knows that more than you. 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The pages have been printed in an entirely haphazard order, but it is possible – through logic and intelligent reading – to sort the pages into the only correct order, revealing six murder victims and their respective murderers.\u003c\/p\u003e\n\u003cp\u003eOnly three puzzlers have ever solved the mystery of Cain’s Jawbone: do you have what it takes to join their ranks?\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: this puzzle is extremely difficult and not for the faint-hearted.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43776077234253,"sku":"B-0004","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0004.jpg?v=1789484582"},{"product_id":"everything-you-need-to-know-when-im-gone-after-death-planner-my-final-words-thoughts-personal-wishes-online-accounts-important-information-leave-behind-im-dead-now-what-record-keeper-spiral-bound","title":"Everything You Need to Know When I'm Gone: After Death Planner, My Final Words \u0026 Thoughts, Personal Wishes, Online Accounts, Important Information ... 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She waged a war against herself for years, learning to equate her value to her appearance as a child star on \u003ci\u003eOne Day at a Time \u003c\/i\u003eand punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen — the true love of her life — work, despite all the rifts the rock-star lifestyle created between them. She then watched her son follow in his father’s footsteps, right up onto the stage of Van Halen concerts, and begin his own music career. And like so many women, she cared for her parents as their health declined and saw the roles of parent and child reverse. Through mourning the loss of her parents, discovering more about her family’s past, and realizing how short life really is when she and her son lost Eddie, Valerie finally said, “Enough already!” to a lifelong battle with the scale and found a new path forward to joy and connection. Despite hardships and the pressures of the media industry to be something she’s not, Valerie is, at last, accepting herself: she knows who she is, has discovered her self-worth, and has learned how to prioritize her health and happiness over her weight. With an intimate look into her insecurities, heartbreaks, losses, triumphs, and revelations, \u003ci\u003eEnough Already\u003c\/i\u003e is the story of Valerie’s sometimes humorous, sometimes raw, but always honest journey to love herself and find joy in the everyday, in family, and in the food and memories we share.\u003c\/p\u003e\n\u003cp\u003e“This thoughtful, bighearted book is sure to be a hit with Bertinelli fans and those with an appetite for stories of hard-won self-acceptance. A warmly intimate memoir.” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e– \u003c\/b\u003e\u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e“In a series of brutally frank essays, Bertinelli looks back on the emotional struggles and triumphs of her life. By turns raw and inspiring, this contains a little bit of wisdom for everyone.” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e– \u003c\/b\u003e\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43801929678925,"sku":"SFY-0109","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0109.jpg?v=1789754380"},{"product_id":"the-biggest-bluff-how-i-learned-to-pay-attention-master-myself-and-win-spiral-bound","title":"The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cb\u003eA \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ebestseller • A \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Notable Book\u003cbr\u003e\u003cbr\u003e“The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Washington Post\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIt's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker.\u003cbr\u003e\u003cbr\u003eBut then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars.  She won a major title, got a sponsor, and got used to being on television, and to headlines like \"How one writer's book deal turned her into a professional poker player.\" She even learned to like Las Vegas.\u003cbr\u003e\u003cbr\u003eBut in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our way. \u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50516695482445,"sku":"SFY-0134","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0134.jpg?v=1790086212"},{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-spiral-bound","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eCalm your mind and find your best self with 10-minute mindfulness exercises for teens \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. \u003ci\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/i\u003e shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\u003c\/p\u003e\n\u003cp\u003eDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. 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And real play can make you worry about\u003cb\u003e wrong calls, dead hands, and slowing everyone down.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis\u003cb\u003e American Mahjong Handbook\u003c\/b\u003e gives you a\u003cb\u003e calm, step-by-step path\u003c\/b\u003e that turns that \u003cb\u003econfusion into real understanding\u003c\/b\u003e, so you can finally sit at the table with \u003cb\u003emore ease.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eInside this book, you will learn how to:\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003eUnderstand the game without overwhelm\u003c\/b\u003e so the rules, tiles, and hand structure \u003cu\u003estop feeling like chaos\u003c\/u\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003eRead the NMJL card clearly\u003c\/b\u003e so suits, groups, concealed hands, and patterns \u003cu\u003estart making sense\u003c\/u\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003eHandle Charleston and live play with less fear\u003c\/b\u003e so you can \u003cu\u003estay calmer\u003c\/u\u003e when the game starts moving\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003eChoose realistic hands with more confidence\u003c\/b\u003e so you \u003cu\u003estop guessing\u003c\/u\u003e and start building with purpose\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003ePractice effectively on your own\u003c\/b\u003e so progress continues even when you are not at a full table\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003eAvoid the 7 mistakes all beginners make (including you)\u003c\/b\u003e so wrong calls, illegal hands, and dead hands \u003cu\u003ebecome less likely\u003c\/u\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003e2-Player American Mahjong:\u003c\/b\u003e discover a simple way to play and practice with two people, so you can \u003cu\u003estay consistent and keep improving\u003c\/u\u003e without waiting for four players.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003cli\u003e\n\u003cb\u003eGrow into real table\u003c\/b\u003e confidence so you can rely less on others and \u003cu\u003etrust yourself more\u003c\/u\u003e.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003eImagine reading the card with\u003cb\u003e less panic\u003c\/b\u003e, following the flow of the hand, and feeling like you \u003cb\u003etruly belong at the table\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you are ready to learn American Mahjong in a way that feels clear, calm, and playable, start with this book TODAY!\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67644021735501,"sku":"B-0163","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0163.jpg?v=1791597807"},{"product_id":"the-diy-off-grid-solar-power-bible-10-in-1-the-most-complete-and-updated-guide-to-design-install-and-maintain-solar-energy-systems-for-tiny-homes-cabins-rvs-and-boats-spiral-bound","title":"The DIY Off Grid Solar Power Bible: [10 in 1] The Most Complete and Updated Guide to Design, Install, and Maintain Solar Energy Systems for Tiny Homes, Cabins, Rvs, and Boats [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003ci\u003e💥 Bonus Inside: Get the Full “Homesteading for Beginners” Book \u003c\/i\u003e\u003cb\u003e\u003ci\u003eFREE\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e — Limited Time Offer 💥\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOff-Grid Expert Reveals: The DIY Solar Power Blueprint that saves you thousands — even if you’ve never touched a wire in your life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSick of sky-high electric bills? Worried the next blackout could leave you powerless?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eYou should be. The grid is fragile. \u003cb\u003ePrices are rising\u003c\/b\u003e. And when disaster hits, \u003cb\u003eyou’re on your own\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMost people want energy freedom\u003c\/b\u003e — but think solar is \u003ci\u003etoo technical or too expensive\u003c\/i\u003e. So they stay stuck, wasting money on confusing kits or YouTube rabbit holes that go nowhere.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis book changes all that.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The DIY Off Grid Solar Power Bible”\u003c\/i\u003e is a \u003cb\u003ecomplete 10-in-1 crash course for beginners\u003c\/b\u003e. 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Build Your Own Power.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e👉 Grab your copy of “\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe DIY Off Grid Solar Power Bible”\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e today and start building your energy freedom — one panel at a time.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67732500480077,"sku":"SFY-0322","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0322.jpg?v=1792459653"}],"url":"https:\/\/bitigstore.com\/fr\/collections\/self-help.oembed","provider":"Bitig Store","version":"1.0","type":"link"}