{"title":"Health, Fitness \u0026 Dieting","description":null,"products":[{"product_id":"the-ultimate-28-day-military-calisthenics-workout-for-women-over-50-a-no-equipment-home-plan-to-build-strength-energy-a-lean-athletic-body-joint-friendly-15-30-45-minute-workouts-for-50-60-spiral-bound","title":"The Ultimate 28-Day Military Calisthenics Workout for Women Over 50: A No-Equipment Home Plan to Build Strength, Energy \u0026 a Lean, Athletic Body—Joint-Friendly 15, 30 \u0026 45-Minute Workouts for 50 \u0026 60+ [Spiral-Bound]","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003eFully Illustrated (+ Videos) • Joint-Friendly • Beginner-Friendly • No Gym or Equipment Needed • 15-, 30- \u0026amp; 45-Minute Workout Options\u003c\/p\u003e\n\u003ch4\u003eThe Joint-Friendly Military Calisthenics System Built Specifically For Women 50 \u0026amp; 60+ — Build Real Strength, Energy \u0026amp; A Lean, Athletic Body In Just 15 Minutes A Day (No Gym, No Weights, No Jumping)\u003c\/h4\u003e\n\u003cp\u003eIf you're a woman over 50 who's tired of…\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eWorkout programs designed for 25-year-olds that leave your knees, wrists, and lower back aching for days\u003c\/li\u003e\n\u003cli\u003e\"Gentle senior\" routines so soft they don't actually change your body\u003c\/li\u003e\n\u003cli\u003eWatching your strength, energy, and muscle tone slowly fade — even when you're \"doing everything right\"\u003c\/li\u003e\n\u003cli\u003eStarting over... and ending up exactly where you began\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e…then this is the program for you.\u003c\/p\u003e\n\u003cp\u003eHere's the truth most fitness books won't tell you: after 50, you don't need \u003ci\u003eeasier\u003c\/i\u003e workouts. You need \u003ci\u003esmarter\u003c\/i\u003e ones.\u003c\/p\u003e\n\u003cp\u003eYour body still responds to real training. What changes is how that training needs to be delivered — with joint-friendly progressions, time blocks that fit a real schedule, and a structure that builds genuine strength without breaking you down.\u003c\/p\u003e\n\u003cp\u003eThat's exactly what this book gives you: a military-style, no-equipment calisthenics system designed from the ground up for women 50, 60, and beyond.\u003c\/p\u003e\n\u003ch4\u003eWhat You'll Find Inside This Book:\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eThe 15\/30\/45-Minute Flexible System:\u003c\/b\u003e Every workout comes in three lengths. Busy morning? Do the 15-minute option. Normal day? Do the 30. Feeling strong? Do the 45. No more skipping workouts because you \"don't have time.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4-Tier Exercise Library:\u003c\/b\u003e Every move has an Easier version, a Joint-Friendlier version (for cranky wrists, knees, or lower back), and a Harder version for when you're ready to progress. You're never stuck — and never bored.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Joint-Friendly Protocol:\u003c\/b\u003e Specific rules to help protect your wrists during push-ups, your knees during squats, and your lower back during planks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e56 Days Of Programming — Not Just 28:\u003c\/b\u003e Most books leave you hanging on Day 28. This one includes a full second 28-day plan (Days 29–56) that picks up exactly where the first one ends. If you find yourself eager to continue after Day 28, this extra 28-day program is for you!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Jumping. No Burpees. No Punishment.\u003c\/b\u003e This is military \u003ci\u003ediscipline\u003c\/i\u003e — not military boot camp. You'll work hard — with every movement chosen to challenge your muscles, not punish your joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Nutrition Truth Most Women Over 50 Never Hear:\u003c\/b\u003e The one nutrient most women under-eat (and why it's the real difference between \"skinny\" and \"lean \u0026amp; athletic\"), plus a simple plate method for fat loss without counting calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRealistic Results — No Lies:\u003c\/b\u003e No \"lose 15 pounds in 28 days\" nonsense. Instead: a clear, honest breakdown of what your body can realistically achieve in 4 weeks, 8 weeks, and beyond — and exactly how to make those changes stick for life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eImagine, 28 days from now, moving with more strength, more energy, and more confidence than you've felt in years — and seeing a stronger, more athletic version of yourself in the mirror.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScroll up and click the \"Buy Now\" button to start Day 1 — and build a stronger, leaner, more capable version of yourself.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePS:\u003c\/b\u003e The hardest part isn't the workouts. It's deciding to begin. Once you do, the plan handles the rest. Fifteen minutes a day is all it takes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43506903941197,"sku":"B-0026","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0002.jpg?v=1787564265"},{"product_id":"ati-teas-secrets-study-guide-teas-7-prep-book-six-full-length-practice-tests-1-000-questions-step-by-step-video-tutorials-updated-for-the-7th-edition-spiral-bound","title":"ATI TEAS Secrets Study Guide: TEAS 7 Prep Book, Six Full-Length Practice Tests (1,000+ Questions), Step-by-Step Video Tutorials: [Updated for the 7th Edition] [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003eMometrix Test Preparation's \u003cb\u003e\u003ci\u003eATI TEAS Secrets Study Guide\u003c\/i\u003e\u003c\/b\u003e is the ideal prep solution for anyone who wants to pass their Test of Essential Academic Skills, 7th Edition. 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Our study guide includes:\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003e6 practice tests\u003c\/b\u003e available in online interactive format (2 of these printed in the guide)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOver 180 step-by-step video tutorials\u003c\/b\u003e to help you master difficult concepts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMath practice question video solutions\u003c\/b\u003e for two practice tests\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003ecomplete review\u003c\/b\u003e of all TEAS test sections\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOnline test simulations\u003c\/b\u003e with detailed score reporting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnd-of-chapter quizzes\u003c\/b\u003e to test your comprehension of each chapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eATI® and TEAS® are registered trademarks of the Assessment Technologies Institute®, which is unaffiliated, not a sponsor, or associated with Mometrix Test Preparation.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mometrix guide is filled with the \u003cb\u003ecritical information\u003c\/b\u003e you will need in order to do well on your TEAS exam: the concepts, procedures, principles, and vocabulary that the Assessment Technologies Institute (ATI) expects you to have mastered before sitting for your exam.\u003c\/p\u003e\n\u003cp\u003eThe \u003cb\u003eReading\u003c\/b\u003e section covers:\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eKey Ideas and Details\u003c\/li\u003e\n\u003cli\u003eCraft and Structure\u003c\/li\u003e\n\u003cli\u003eIntegration of Knowledge and Ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cb\u003eMath\u003c\/b\u003e section covers:\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eNumbers and Algebra\u003c\/li\u003e\n\u003cli\u003eMeasurement and Data\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cb\u003eScience\u003c\/b\u003e section covers:\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eHuman Anatomy and Physiology\u003c\/li\u003e\n\u003cli\u003eBiology\u003c\/li\u003e\n\u003cli\u003eChemistry\u003c\/li\u003e\n\u003cli\u003eScientific Reasoning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cb\u003eEnglish and Language Usage\u003c\/b\u003e section covers:\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eConventions of Standard English\u003c\/li\u003e\n\u003cli\u003eKnowledge of Language\u003c\/li\u003e\n\u003cli\u003eUsing Language and Vocabulary to Express Ideas in Writing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e...and much more!\u003c\/p\u003e\n\u003cp\u003eOur guide is full of specific and detailed information that will be \u003cb\u003ekey to passing your exam\u003c\/b\u003e. Concepts and principles aren't simply named or described in passing, but are explained in detail. The Mometrix TEAS study guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.\u003c\/p\u003e\n\u003cp\u003eAny test prep guide is only as good as its \u003cb\u003epractice questions and answer explanations\u003c\/b\u003e, and that's another area where our guide stands out. The Mometrix test prep team has provided plenty of TEAS practice test questions to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. All 4 practice tests are available to take in online interactive format, allowing you to immediately score your test and see what you got wrong. We've also printed 2 practice tests in your guide for offline reference.\u003c\/p\u003e\n\u003cp\u003eMany concepts include links to \u003cb\u003eonline review videos\u003c\/b\u003e where you can watch our instructors break down the topics so the material can be quickly grasped. Examples are worked step-by-step so you see exactly what to do.\u003c\/p\u003e\n\u003cp\u003eWe've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our \u003cb\u003e\u003ci\u003eATI TEAS Secrets Study Guide\u003c\/i\u003e\u003c\/b\u003e is no exception. It's an excellent investment in your future. Get the TEAS review you need to be successful on your exam.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43587147923533,"sku":"SFY-0007","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0007.jpg?v=1787752245"},{"product_id":"prescription-for-nutritional-healing-the-a-to-z-guide-to-supplements-6th-edition-everything-you-need-to-know-about-selecting-and-using-vitamins-minerals-herbs-and-more-spiral-bound","title":"Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs,and More [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cb\u003eCompletely updated for the twenty-first century—a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For decades, millions of people have turned to \u003ci\u003ePrescription for Nutritional Healing\u003c\/i\u003e for natural remedies to improve their health. 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The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is a guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health. \u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43720148680781,"sku":"SFY-0039","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0039.jpg?v=1788525764"},{"product_id":"anatomy-physiology-made-easy-an-illustrated-study-guide-for-students-to-easily-learn-anatomy-and-physiology-spiral-bound","title":"Anatomy \u0026 Physiology Made Easy: An Illustrated Study Guide for Students To Easily Learn Anatomy and Physiology [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003ch4\u003e\u003cb\u003eAnatomy \u0026amp; Physiology Made Easy - Includes Over 300+ Illustrations!\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eTell me, would you like to...\u003c\/i\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eEliminate the confusing brick-like anatomy books from your life?\u003c\/li\u003e\n\u003cli\u003eUnderstand anatomy in a simple manner?\u003c\/li\u003e\n\u003cli\u003eCrush your exams like nothing?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cb\u003ehuman body is the most complicated and most complex machine on earth.\u003c\/b\u003e Now, imagine how many systems, organs, and functions you need to learn if you want to ace your physiology and anatomy classes. That’s an \u003cb\u003einsane amount of information!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo master these things, you have to be familiar with the different terms and also learn how each of them works.\u003c\/p\u003e\n\u003cp\u003eThe problem with the old Physiology and Anatomy books is that \u003cb\u003ethey're written like an ancient language.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe way that Anatomy and Physiology has been taught for many years hasn’t changed a bit.\u003c\/b\u003e\u003cb\u003eThe problem is not with you, but the resources you use to learn.\u003c\/b\u003e You need a book that \u003cb\u003eprovides you with the complete information on the human body without it feeling like reading from a scroll.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLuckily for you, this book explains \u003cb\u003eeverything you need to know about the human body in simple words! \u003c\/b\u003eIn this book \u003cb\u003e\u003ci\u003eAnatomy \u0026amp; Physiology Made Easy\u003c\/i\u003e\u003c\/b\u003e, you will learn all of the necessary information without all the complications. 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There are so many squiggles, often visualized in six different \"boxes\" on the ECG interpretation page. You've been told that those squiggles mean something important about the heart—but what? In this guide, you will understand how ECGs are performed, what they represent about the heart, and what it means to see something you don't think is normal.\u003c\/p\u003e\n\u003cp\u003eBefore you get into the hard stuff—the actual interpretation of ECGs, and what to do about what you've read—you'll study the source of the ECG, which is the heart. By reviewing what this important organ looks like and does every moment of your life, you'll see how those ECG lines get generated and what exactly they mean.\u003c\/p\u003e\n\u003cp\u003eThen we'll talk about how the ECG is generated and how you obtain an ECG. What is the difference between a \"rhythm strip\" and a 12-lead ECG, for example? What is a P wave or a QRS complex? 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Then get yours now by clicking the \"Buy Now\" button!\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43720199635021,"sku":"SFY-0043","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0043.jpg?v=1788529397"},{"product_id":"come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life-spiral-bound","title":"Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cb\u003eA revised and updated edition of Emily Nagoski’s game-changing \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ebestseller \u003c\/b\u003e\u003cb\u003e\u003ci\u003eCome As You Are\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.\u003cbr\u003e\u003cbr\u003eThat is, until Emily Nagoski’s \u003ci\u003eCome As You Are\u003c\/i\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. 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This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own.\u003cbr\u003e\u003cbr\u003eCompiled by energetic healer and scholar Cyndi Dale, \u003ci\u003eThe Subtle Body\u003c\/i\u003e examines:\u003cbr\u003e\u003cbr\u003eEnergy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more\u003cbr\u003e• The science of subtle anatomy―the ancient models and the newest research on the unseen fields that determine our physical condition\u003cbr\u003e• True integrative care―how combining Eastern energetic modalities with Western scientific rigor yields optimum results\u003cbr\u003e• The meridians, fields, and chakras―detailed information and diagrams about the role of these energetic structures in our overall health\u003cbr\u003e• The role of intention in healing―how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment\u003cbr\u003eWhat is it that distinguishes good healers from great ones? 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Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? 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Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.\u003cbr\u003e\u003cbr\u003e Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the \u003ci\u003eComplete Guide to TRX® Suspension Training®, Second Edition,\u003c\/i\u003e is the \u003cb\u003eauthoritative resource\u003c\/b\u003e on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers \u003cb\u003e100 exercises, 40 variations, and 24 ready-to-use programs\u003c\/b\u003e designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as \u003cb\u003e14 assessments\u003c\/b\u003e to help determine fitness level and gauge training progress.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Guide to TRX® Suspension Training®\u003c\/i\u003e also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility.\u003cbr\u003e\u003cbr\u003e If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than \u003ci\u003eComplete Guide to TRX® Suspension Training®\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing \u003ci\u003eComplete Guide to TRX® Suspension Training®\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. 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With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way.\u003cbr\u003e\u003cbr\u003e This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. 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It can also be used for activities that may become addictive like sexual activity, gaming, gambling, shopping, and eating. SMART is adaptable, too. It can help you change any behavior pattern that interferes with your life, job, or relationships.\u003cbr\u003e\u003cbr\u003eFor over 30 years, the non-profit SMART Recovery has been providing practical tools and supportive meetings for those working to gain independence from any addictive behavior. This newest edition of the 4-Point Program Handbook continues the legacy of SMART keeping up with the current cognitive behavioral science of behavior change with new tools to support self-compassion and interpersonal relationship skills. The language has also been refined to reflect the full range of experiences and goals that exist in our self-empowered approach to change.\u003cbr\u003e\u003cbr\u003eYou won’t be told what to do in this handbook. You will be offered a range of tools to consider as you work on the 4 Points:\u003cbr\u003e1 – Building and maintaining motivation;\u003cbr\u003e2 – Coping with urges;\u003cbr\u003e3 – Managing thoughts, feelings, and behaviors; and\u003cbr\u003e4 – Living a balanced life.\u003cbr\u003e\u003cbr\u003eThis handbook can be used independently or as a basis for participating in SMART Recovery mutual support group meetings. It is supportive of medication-assisted treatment, harm reduction, and abstinence goals.\u003cbr\u003e\u003cbr\u003eDon’t wait. Start your change journey today!\u003c\/p\u003e\n\u003cb\u003e\u003ci\u003eNOTE: This is an 8.5x11 black and white version of the handbook. 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What if parasites, toxins, and hidden environmental factors played a much larger role in human illness than conventional explanations suggest? And why have the ideas of Dr. Hulda Clark continued to spark debate decades after they first captured public attention?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eDr. Hulda Clark All Cures For Cancer: Natural Parasite Cleansing Methods and the Hidden Truths, Risks, and Claims Behind Alternative Cancer Therapies takes readers on a fascinating journey into one of the most controversial and widely discussed alternative health movements of modern times.\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Hulda Clark's theories challenged mainstream medical thinking \u003cb\u003e\u003cu\u003eby proposing that parasites, pollutants, and toxic substances were underlying causes of many serious illnesses, including cancer.\u003c\/u\u003e\u003c\/b\u003e Her books, detox programs, cleansing methods, and alternative treatment recommendations attracted devoted followers around the world while also drawing strong criticism from medical experts and scientific researchers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eWhy did so many people embrace her ideas? What evidence was used to support these claims? Which parts of her theories continue to influence natural health communities today? 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Others see them as unsupported claims that can lead vulnerable people away from effective medical care.\u003cb\u003e\u003cu\u003e The truth is often more complex than either side admits.\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eBefore you form your own conclusion, take a closer look at the theories, the promises, the criticisms, the risks, and the questions that continue to fuel debate around the world.\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ch4\u003e\u003cb\u003eDiscover the claims. Examine the evidence. Explore the controversy.\u003c\/b\u003e\u003c\/h4\u003e\n\u003cbr\u003e\u003ch4\u003e\u003cb\u003eBuy Now and uncover the hidden truths behind Dr. Hulda Clark's most controversial ideas and the ongoing debate surrounding alternative cancer therapies.\u003c\/b\u003e\u003c\/h4\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":43788484542541,"sku":"B-0062","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0062.jpg?v=1789563421"},{"product_id":"complete-guide-to-foam-rolling-spiral-bound","title":"Complete Guide to Foam Rolling [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003ci\u003eComplete Guide to Foam Rolling\u003c\/i\u003e is your answer to moving better, feeling better, and improving your performance. 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Special tips throughout the text provide further advice to help you prevent injury to muscles and joints.\u003c\/p\u003e\n\u003cp\u003eInvest in your training success by applying these proven self-massage techniques. \u003ci\u003eComplete Guide to Foam Rolling \u003c\/i\u003eis your path to better overall performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. 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At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's \u003ci\u003eThe Radiance Sutras\u003c\/i\u003e. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them―what he describes as \"answering the call of the sutras you love.\"\u003cbr\u003e\u003cbr\u003eHere is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:\u003cbr\u003e\u003cbr\u003eThe divinity that is permeating your body at this very moment\u003cbr\u003e• The alchemical power of Sanskrit\u003cbr\u003e• Yoga meditation―harmonizing all the elements and levels of your being\u003cbr\u003e• The depths of your connection to the energies of life\u003cbr\u003eTaken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With \u003ci\u003eThe Radiance Sutras\u003c\/i\u003e, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.\u003c\/p\u003e\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":48938066280525,"sku":"SFY-0119","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0119.jpg?v=1789998444"},{"product_id":"80-20-running-run-stronger-and-race-faster-by-training-slower-spiral-bound","title":"80\/20 Running: Run Stronger and Race Faster by Training Slower [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e 80\/20 Running,\u003c\/i\u003e you’ll discover how to transform your workouts to avoid burnout.\u003cbr\u003e\u003cbr\u003e• Runs will become more pleasant and less draining\u003cbr\u003e• You’ll carry less fatigue from one run to the next\u003cbr\u003e• Your performance will improve in the few high-intensity runs\u003cbr\u003e• Your fitness levels will reach new heights\u003cbr\u003e\u003cbr\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier. \u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":48938289856589,"sku":"SFY-0127","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0127.jpg?v=1790007802"},{"product_id":"the-bipolar-workbook-tools-for-controlling-your-mood-swings-spiral-bound","title":"The Bipolar Workbook: Tools for Controlling Your Mood Swings [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. \u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50522145423437,"sku":"SFY-0145","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0145.jpg?v=1790167930"},{"product_id":"bipolar-disorder-for-dummies-spiral-bound","title":"Bipolar Disorder For Dummies [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eWrap your mind around bipolar disorder and understand your treatment options\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBipolar Disorder For Dummies, 4th Edition \u003c\/i\u003eexplains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eGet the latest on medical, therapeutic, and self-help strategies for bipolar management\u003c\/li\u003e\n\u003cli\u003eNavigate your way through the challenges of a bipolar diagnosis\u003c\/li\u003e\n\u003cli\u003eLearn the chemistry behind bipolar disorder―in terms anyone can understand\u003c\/li\u003e\n\u003cli\u003eControl symptoms, function in times of crisis, and plan ahead for manic or depressive episodes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50522150174797,"sku":"SFY-0146","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0146.jpg?v=1790168037"},{"product_id":"women-rowing-north-navigating-life-s-currents-and-flourishing-as-we-age-spiral-bound","title":"Women Rowing North: Navigating Life’s Currents and Flourishing As We Age [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller\u003c\/b\u003e *\u003cb\u003e\u003ci\u003eUSA Today\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller\u003c\/b\u003e *\u003cb\u003e\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller\u003c\/b\u003e *\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe instant \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e bestseller from the author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eReviving Ophelia--\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ea guide to wisdom, authenticity, and bliss for women as they age--now with a new foreword by the author.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eWomen Rowing North\u003c\/i\u003e, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”\u003c\/p\u003e\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50522217218125,"sku":"SFY-0148","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0148.jpg?v=1790168961"},{"product_id":"jo-frosts-toddler-rules-your-5-step-guide-to-shaping-proper-behavior-spiral-bound","title":"Jo Frost's Toddler Rules: Your 5-Step Guide to Shaping Proper Behavior [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cb\u003eFrom the beloved TV disciplinarian and bestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eSupernanny \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ecomes\u003c\/b\u003e\u003cb\u003ean amazingly simple five-step program to help parents tame tantrums, prevent bad behavior, and create long-term peace and stability in the home.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eSILVER MEDAL WINNER, NATIONAL PARENTING PUBLICATIONS AWARDS\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eJo Frost has always had a natural gift for connecting with kids, and for helping parents navigate milestones with practical know-how and ease. With the success of her hit TV shows \u003ci\u003eSupernanny, Extreme Parental Guidance, \u003c\/i\u003eand\u003ci\u003e Family S.O.S. with Jo Frost, \u003c\/i\u003eshe’s proven her ability to expertly rein in unacceptable conduct and bring peace and stability to millions of homes worldwide. Now, in this invaluable book, she shows you how to identify and eliminate toddler tantrums, and curb behaviors in other child rearing areas. Frost’s effective five-step program for disciplined parenting addresses such challenges as\u003cbr\u003e  \u003cbr\u003e\u003cb\u003e• Sleep: \u003c\/b\u003ewinning those nightly battles—going to bed and staying there\u003cbr\u003e\u003cb\u003e• Food: \u003c\/b\u003ewhat to cook, trying new things, and enjoying meal times\u003cbr\u003e\u003cb\u003e• Play: \u003c\/b\u003esharing toys, defusing squabbles, developing social skills\u003cbr\u003e\u003cb\u003e• Learning: \u003c\/b\u003elistening, language, and development\u003cbr\u003e\u003cb\u003e• Manners: \u003c\/b\u003eteaching respect, showing examples, and positive praise\u003cbr\u003e  \u003cbr\u003e The key to achieving success with these Toddler Rules is Frost’s proven S.O.S. method: Step Back, Observe, Step In. Complete with troubleshooting tips for living tantrum-free, this welcome, honest, straightforward guide has all you need to help your children grow, thrive, and make family time even more precious.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003c\/b\u003e\u003cb\u003e\u003ci\u003eJo Frost’s Toddler Rules\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“The indomitable Frost shares both her wisdom and experience for parents of toddlers. The five rules . . . are presented in her charming and conversational tone and provide not only a foundation for sanity but sure scaffolding to greater learning and happier parenting. . . . Frost is a favorite with many, and her engaging manner carries into her written work.”\u003cb\u003e—\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLibrary Journal \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e(starred review)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Common-sense and practical advice on raising young children by an expert in the field . . . A full chapter devoted to handling temper tantrums is an added bonus for parents in crisis mode.”\u003cb\u003e—\u003c\/b\u003e\u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50522219184205,"sku":"SFY-0149","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0149.jpg?v=1790169058"},{"product_id":"stress-less-accomplish-more-meditation-for-extraordinary-performance-spiral-bound","title":"Stress Less, Accomplish More: Meditation for Extraordinary Performance [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eA National Bestseller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eForeword by Mark Hyman, MD\u003cbr\u003ePreface by Andrew Huberman, PhD\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation―the favorite training for high achievers―will finally take meditation mainstream.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But for real personal development, the best advantage we can give ourselves is to take a mental break―to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.\u003c\/p\u003e\n\u003cp\u003eA leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e, anyone can get the benefits of her 15-minute twice-daily plan for lasting anxiety relief. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime―at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).\u003c\/p\u003e\n\u003cp\u003eThis is not just another meditation book. 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Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.\u003c\/p\u003e\n\u003cp\u003eFilled with fascinating real-life transformations, interactive exercises, and practical knowledge for effective stress management, \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e introduces you to a revelatory daily practice and shows you how to make it work for your modern life.\u003c\/p\u003e\n\u003cp\u003e“We meditate to get good at life, not to get good at meditation.”―Emily Fletcher\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eA Practical Method for Busy People:\u003c\/b\u003e Learn the Z Technique, a simple 15-minute, twice-a-day practice you can do anywhere―at your desk, on a train, or at home. No apps, incense, or finger cymbals required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools to Increase Productivity:\u003c\/b\u003e Discover why high-performers at companies like Google use this method to improve focus, boost energy, and get more done in less time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeditation for Beginners:\u003c\/b\u003e Finally succeed at meditation, even if you’ve tried and failed before. This book is designed for people who think they can’t clear their minds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3 M’s for a Better Life:\u003c\/b\u003e Master a powerful trifecta of Mindfulness to be present, Meditation to release past stress, and Manifesting to create the future you want.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50522224623693,"sku":"SFY-0151","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0151.jpg?v=1790169255"},{"product_id":"decoding-boys-new-science-behind-the-subtle-art-of-raising-sons-spiral-bound","title":"Decoding Boys: New Science Behind the Subtle Art of Raising Sons [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cb\u003e“If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eUntangled\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eWhen boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestselling\u003c\/b\u003e\u003cb\u003eauthor of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Care and Keeping of You \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eseries and \u003c\/b\u003e\u003cb\u003e\u003ci\u003eGuy Stuff\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e: \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Body Book for Boys.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What is my son doing behind his constantly closed door? What’s with his curt responses, impulsiveness, newfound obsession with gaming, and . . . that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns in \u003ci\u003eDecoding Boys\u003c\/i\u003e, we respect their increasing “need” for privacy, monosyllabic conversations, and alone time at their peril. Explaining how modern culture mixes badly with male adolescent biology, Natterson offers science, strategies, scripts, and tips for getting it right:\u003cbr\u003e\u003cbr\u003e • recognizing the first signs of puberty and talking to our sons about the wide range of “normal” through the whole developmental process\u003cbr\u003e • why teenagers make irrational decisions even though they look mature—and how to steer them toward better choices\u003cbr\u003e • managing video game and screen time, including discussing the unrealistic and dangerous nature of pornography \u003cbr\u003e • why boys need emotional and physical contact with parents—and how to give it in ways they’ll accept\u003cbr\u003e • how to prepare boys to resist both old and new social pressures—drugs, alcohol, vaping, and sexting \u003cbr\u003e • teaching consent and sensitivity in the #MeToo culture \u003cbr\u003e\u003cbr\u003e\u003ci\u003eDecoding Boys \u003c\/i\u003eis a powerful and validating lifeline, a book that will help today’s parents keep their sons safe, healthy, and resilient, as well as ensure they will become emotionally secure young men.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003c\/b\u003e\u003cb\u003e\u003ci\u003eDecoding Boys\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Comforting . . . a common-sensical and gently humorous exploration of male puberty's many trials.”\u003cb\u003e—\u003c\/b\u003e\u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50522250674253,"sku":"SFY-0156","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0156.jpg?v=1790170114"},{"product_id":"the-menopause-diet-plan-a-natural-guide-to-managing-hormones-health-and-happiness-spiral-bound","title":"The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cb\u003eMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. 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So you’ll always know what you’re eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDoctor Approved\u003c\/b\u003e – Reviewed by Dr. Maria Vargas Martinez, MD, Family Medicine, who works with patients managing chronic conditions such as CKD, diabetes, and hypertension.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBonus Included Inside\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eExclusive CKD Support Community\u003c\/b\u003e – Join \u003cb\u003e60,000+ members\u003c\/b\u003e sharing meals, tips, and motivation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDigital Meal Planner\u003c\/b\u003e – Plan meals in minutes, with auto-generated shopping lists and macros.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhy This Book Works When Others Don’t\u003c\/h4\u003e\n\u003cp\u003eNo confusing rules.\u003cbr\u003eNo overwhelming restrictions.\u003cbr\u003eNo bland, flavorless “diet food.”\u003c\/p\u003e\n\u003cp\u003eThis cookbook was made for real life with \u003cb\u003eStage 3 CKD\u003c\/b\u003e — simple, satisfying, and realistic.\u003c\/p\u003e\n\u003cp\u003eIt’s not for professional chefs or people who love complicated recipes.\u003cbr\u003eIt’s for \u003cb\u003eyou\u003c\/b\u003e — someone who just wants to eat safely, enjoy their meals, and stop worrying every time they sit down at the table.\u003c\/p\u003e\n\u003cp\u003eEasy recipes with everyday ingredients, clear steps, and soft, comforting textures that make eating simple and enjoyable.\u003c\/p\u003e\n\u003cp\u003eBecause kidney-friendly doesn’t mean boring.\u003c\/p\u003e\n\u003cp\u003eTake control of your kidney health and enjoy eating again — without fear, confusion, or flavorless food.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScroll up and click “Add to Cart” to start today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50540573392973,"sku":"B-0083","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0083.jpg?v=1790610824"},{"product_id":"smart-recovery-family-friends-handbook-2nd-edition-united-states-english-spiral-bound","title":"SMART Recovery Family \u0026 Friends Handbook: 2nd Edition, United States, English [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eUpdated in 2025!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe SMART Recovery Family \u0026amp; Friends Handbook is for people affected by the addictive behavior of a loved one. Your loved one may be experiencing problems with substances like alcohol, opioids, tobacco, stimulants, or other drugs. Or activities that may become addictive like sexual activity, gaming, gambling, shopping, and eating. Regardless, this handbook is designed to help you develop more effective coping strategies and communication skills as you seek to find and maintain balance in your own life while supporting your loved one, as you choose.\u003c\/p\u003e\n\u003cp\u003eFor over 30 years, the non-profit SMART Recovery has been providing practical tools and supportive meetings for those working to gain independence from any addictive behavior and their affected family members and friends. This newest edition of the SMART Family \u0026amp; Friends Handbook continues the legacy of SMART keeping up with the current cognitive behavioral science of behavior change with new tools to support self-compassion and interpersonal relationship skills. The language has also been refined to reflect the full range of experiences and goals that exist in a self-empowered approach to change.\u003c\/p\u003e\n\u003cp\u003eYou won’t be told what to do in this handbook. You will be offered a range of tools from SMART's 4-Point Program, CRAFT (Community Reinforcement Approach Family Training), and the Invitation to Change approach from CMC: Foundation for Change.\u003c\/p\u003e\n\u003cp\u003eThis handbook can be used independently or as a basis for participating in SMART Family \u0026amp; Friends mutual support group meetings. It is explicitly supportive of medication-assisted treatment, harm reduction, and abstinence goals.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDon't wait. Start your change journey today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNOTE: This is an 8.5x11 black \u0026amp; white version of the handbook. 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You’re helping a lot of people who are struggling to find a different way. Thank you for taking the time to write it.\"\u003c\/i\u003e\u003cbr\u003e— \u003cb\u003eCynda G.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"I’m teaching my 30+ year old son Western Herbalism and thought your book would be a perfect addition. I love the synergy section.\"\u003c\/i\u003e\u003cbr\u003e— \u003cb\u003eChris C.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"I love your book! I’ve made lotions and blends before, but this is on another level.\"\u003c\/i\u003e\u003cbr\u003e— \u003cb\u003eKathy D.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"It’s something I now use to teach my daughter and deepen our family’s connection to healing. Thank you for that!\"\u003c\/i\u003e\u003cbr\u003e— \u003cb\u003eJenna B.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHerbal Synergies\u003c\/i\u003e is your guide and companion. It offers a return to what’s real, rooted, and reliable plant medicine that supports body, mind, and spirit. Let it be your North Star on the path to empowered, natural healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReclaim your health today and let \u003c\/b\u003e\u003cb\u003e\u003ci\u003eHerbal Synergies\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e guide the way.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour future self and your family will thank you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDISCLAIMER: This book provides information on traditional herbal practices for educational purposes only. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before beginning any herbal regimen.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":50540605177933,"sku":"B-0091","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0091.jpg?v=1790611556"},{"product_id":"living-a-healthy-life-with-chronic-conditions-self-management-skills-for-heart-disease-arthritis-diabetes-depression-asthma-bronchitis-emphysema-and-other-physical-and-mental-health-conditions-spiral-bound","title":"Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions.By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, \u003ci\u003eLiving a Healthy Life with Chronic Conditions\u003c\/i\u003e offers readers a unique and exciting opportunity—the chance to take back one’s life and enjoy it to the fullest extent possible while living with chronic illness. 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The same applies to the following subjects when learning dosage calculations.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eThe Metric System\u003c\/li\u003e\n\u003cli\u003eApothecary\/Avoirdupois\/Household Systems\u003c\/li\u003e\n\u003cli\u003eRatios\u003c\/li\u003e\n\u003cli\u003eDimensional Analysis (DA) and Ratio Proportion (RP)\u003c\/li\u003e\n\u003cli\u003eRounding Numbers\u003c\/li\u003e\n\u003cli\u003eMilitary Time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnit 2: Auxiliary Subjects:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eRoman Numerals\u003c\/li\u003e\n\u003cli\u003eScientific Notation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnit 3: Unit Conversions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUnit 3 covers converting between and within the various systems of measurement using dimensional analysis and ratio proportion.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eUnit conversions Within the Metric System\u003c\/li\u003e\n\u003cli\u003eUnit Conversions Within the Household System\u003c\/li\u003e\n\u003cli\u003eUnit Conversions Between Metric, Household and Apothecary Systems\u003c\/li\u003e\n\u003cli\u003eUnit Conversions Involving Pounds and Ounces\u003c\/li\u003e\n\u003cli\u003eUnit Conversions Involving Hours and Minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnit 4: Dosage Calculations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUnit 4 builds on the knowledge gained in the previous units and covers dosage calculations, starting with the terminology and set up of problems, then progressing from easy, one-step, problems through multi-step problems.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eDosage Calculations-The Basics\u003c\/li\u003e\n\u003cli\u003eDosage Calculations Levels 1-3\u003c\/li\u003e\n\u003cli\u003eBody Surface Area Dosing Calculations\u003c\/li\u003e\n\u003cli\u003ePediatric Dosage Calculations\u003c\/li\u003e\n\u003cli\u003ePediatric Maintenance Fluid Replacement Calculations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnit 5: IV Flow Rate Calculations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUnit 5 starts with the basic terminology and set up of IV flow rate problems, then moves on to:\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eSimple and Advanced Problems\u003c\/li\u003e\n\u003cli\u003eIV Flow Rate Adjustment Calculations\u003c\/li\u003e\n\u003cli\u003eHeparin Infusion and Adjustment Calculations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnit 6: Percent and Ratio Strength Calculations\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003ePercent,\u003c\/li\u003e\n\u003cli\u003ePercent Strength\u003c\/li\u003e\n\u003cli\u003ePercent Change\u003c\/li\u003e\n\u003cli\u003eRatio Strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnit 7: Miscellaneous Subjects\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eReconstitution Calculations\u003c\/li\u003e\n\u003cli\u003eConcentrations and Dilutions\u003c\/li\u003e\n\u003cli\u003eMilliequivalent Calculations\u003c\/li\u003e\n\u003cli\u003eDosage Calculations Puzzles\u003c\/li\u003e\n\u003cli\u003eSelf-Assessment Exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book contains over 600 high quality practice problems with answers. We look forward to your feedback! \u003c\/p\u003e\n\u003cp\u003eChase Hassen and Brad Wojcik\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67555145711693,"sku":"SFY-0193","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0193.jpg?v=1790694270"},{"product_id":"psychiatry-test-preparation-and-review-manual-spiral-bound","title":"Psychiatry Test Preparation and Review Manual [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003eFeaturing \u003cb\u003emore than 1,000 questions, video vignettes, and an online timed assessment\u003c\/b\u003e, \u003ci\u003ePsychiatry Test Preparation and Review Manual, 4th Edition\u003c\/i\u003e, remains your #1 choice to prepare for successful exam results in both psychiatry and neurology. This trusted review \u003cb\u003ecovers every area of the ABPN board exam\u003c\/b\u003e, and is also an excellent resource for MOC and PRITE study. Updated content includes questions regarding epidemiology, sexuality and gender, and substance addiction, as well as revisions to match DSM-5 criteria\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eFeatures \u003cb\u003esix tests of 150 multiple-choice questions each\u003c\/b\u003e, as well as 160 multiple-choice questions related to 25 case vignette videos\u003c\/li\u003e\n\u003cli\u003eAllows you to \u003cb\u003esee results broken down by topic online\u003c\/b\u003e, so you can target areas needing further study. Bookmarking and score archiving are also available online\u003c\/li\u003e\n\u003cli\u003ePermits you to \u003cb\u003eexclude topics which are not included on the MOC\u003c\/b\u003e, such as neuroscience and neurology, so you can more narrowly focus your study\u003c\/li\u003e\n\u003cli\u003eBrings you up to date with \u003cb\u003enew information in epidemiology, LGBT sexuality and gender, and substance addiction,\u003c\/b\u003e as well as the most current DSM-5 criteria. \u003cb\u003eNew case vignette videos\u003c\/b\u003e also reflect these additional key areas\u003c\/li\u003e\n\u003cli\u003eGives \u003cb\u003eclear explanations for both insufficient\/incorrect and correct answers\u003c\/b\u003e, and provides recommended readings from key textbooks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced\u003c\/b\u003e\u003cb\u003eeBook version included with purchase. \u003c\/b\u003eYour enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67555147481165,"sku":"SFY-0194","price":229.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/SFY-0194.jpg?v=1790694383"},{"product_id":"the-ultimate-28-day-military-calisthenics-workout-for-men-over-50-a-no-equipment-home-plan-to-build-strength-energy-a-lean-powerful-body-joint-friendly-15-30-45-minute-workouts-for-50-60-spiral-bound","title":"The Ultimate 28-Day Military Calisthenics Workout for Men Over 50: A No-Equipment Home Plan to Build Strength, Energy \u0026 a Lean, Powerful Body—Joint-Friendly 15, 30 \u0026 45-Minute Workouts for 50 \u0026 60+ [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003eFully Illustrated (+ Videos) Joint-Friendly No Gym or Equipment Needed 15-, 30- \u0026amp; 45-Minute Workout Options\u003c\/p\u003e\n\u003ch4\u003e\n\u003cu\u003eBuild A Lean, Powerful Body After 50\u003c\/u\u003e: The At-Home Military Calisthenics Plan That Builds Real Strength \u0026amp; Energy In As Little As 15 Minutes A Day—Designed for the Body You Have at 50, 60 \u0026amp; Beyond\u003c\/h4\u003e\n\u003cp\u003eIf you've decided you're \u003ci\u003enot\u003c\/i\u003e going to coast into your later years soft, stiff, and winded by a single flight of stairs, this book will give you the exact day-by-day plan to build real strength, reclaim your energy, and carve out a lean, capable body — on your own schedule.\u003c\/p\u003e\n\u003cp\u003eAnd you'll do it with no gym, no equipment, and no need for the joints of a 25-year-old.\u003c\/p\u003e\n\u003cp\u003eHere's the truth most fitness programs ignore: the routines built for 30-year-old bodies are a bad fit after 50. Your joints have more miles on them. You recover slower. And after 50, your body loses muscle every year you don't fight back.\u003c\/p\u003e\n\u003cp\u003eThat's why the typical \"no pain, no gain\" routine leaves so many men over 50 hurt, discouraged, ready to quit, or unable to continue training due to injury.\u003c\/p\u003e\n\u003cp\u003eBut that doesn't mean you need \u003ci\u003eeasier\u003c\/i\u003e workouts. It means you need \u003ci\u003esmarter\u003c\/i\u003e ones.\u003c\/p\u003e\n\u003cp\u003eAnd that's exactly what this program gives you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHere's what makes this program different:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eSoft on the Joints — Not Soft on Results:\u003c\/b\u003e Each exercise comes with an \u003ci\u003eeasier\u003c\/i\u003e version, a \u003ci\u003ejoint-friendly\u003c\/i\u003e version, and a \u003ci\u003eharder\u003c\/i\u003e version — so you can start where you are, train around cranky knees and shoulders, and keep getting stronger every week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYou Control the Clock:\u003c\/b\u003e Every workout is built from three 15-minute blocks. Do one for a quick session, two for 30 minutes, or all three for a full 45. Pressed for time or low on energy? The 15-minute \"Main Mission\" is a complete workout on its own — not a fallback, but a real workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Gym. No Gear. No Intimidation:\u003c\/b\u003e All you need is a patch of floor and a wall. Train in your own space, on your own schedule, with no commute, no membership, and no 25-year-olds watching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Real Plan — Not Random Workouts:\u003c\/b\u003e You'll follow 28 days mapped out day by day, plus a built-in second 28-day cycle when you're ready to level up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully Illustrated:\u003c\/b\u003e Every movement is clearly explained and illustrated so you know exactly what to do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eAnd inside, you'll also discover:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eThe Pain-vs.-Effort Rule:\u003c\/b\u003e How to tell the difference between productive discomfort and the kind of pain that sidelines men over 50.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Fat-Loss Truth:\u003c\/b\u003e Why you can't out-train a bad diet — and the simple, no-tracking way to eat that helps reveal a leaner body underneath.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Protein Target for Men Over 50:\u003c\/b\u003e How much you really need to protect muscle, recover better, and stay full.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"Show Up\" System:\u003c\/b\u003e Exactly what to do when you miss a day, travel, or get sick — so one bad week never turns into one lost month.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eHere's the truth most men your age never hear: plenty of guys are quietly losing ground right now and don't know it. A little less strength each year. A little less balance. A little more caution about stairs, ladders, and getting down on the floor — and back up again.\u003c\/p\u003e\n\u003cp\u003eThis program walks you the \u003ci\u003eother\u003c\/i\u003e direction. You're not just building a leaner, stronger body. You're building \u003cb\u003eindependence\u003c\/b\u003e — the strength, energy, and steadiness to live life on your own terms for decades to come.\u003c\/p\u003e\n\u003cp\u003eYou don't need to be perfect. You don't need a gym. You just need a patch of floor and 15 minutes to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScroll up and click the \"Buy Now\" button to start Day 1 and build a stronger, leaner, more capable version of yourself.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLegal Notice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis wire-o bound edition was professionally prepared by \u003cb\u003eBITIG PRESS\u003c\/b\u003e and is offered through Bitig Store on Amazon. \u003cb\u003eBITIG PRESS\u003c\/b\u003e is not the author, original publisher, or copyright owner; all original content remains the property of its respective rights holders and has not been editorially altered.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBITIG PRESS\u003c\/b\u003e is responsible only for the wire-o binding service. This disclosure is provided to avoid confusion regarding authorship, affiliation, sponsorship, or endorsement.\u003cbr\u003e\u003cbr\u003eOffered for resale consistent with the First Sale Doctrine, 17 U.S.C. § 109. \u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67565243105357,"sku":"B-0069","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0069.jpg?v=1790948013"},{"product_id":"memory-activity-workbook-for-seniors-100-easy-brain-games-to-improve-memory-boost-focus-support-cognitive-health-large-print-puzzles-for-care-the-memory-support-activity-series-spiral-bound","title":"Memory Activity Workbook for Seniors: 100 Easy Brain Games to Improve Memory, Boost Focus \u0026 Support Cognitive Health | Large Print Puzzles for ... Care (The Memory Support \u0026 Activity Series) [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eLooking for a simple, enjoyable way to support memory and keep the mind active?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis easy, fun, and relaxing activity book for seniors is designed to gently stimulate the brain while building confidence, focus, and a sense of calm.\u003c\/p\u003eInside You’ll Find:\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eEasy memory games\u003c\/b\u003e for seniors\u003c\/li\u003e\n\u003cli\u003eFun brain games to boost \u003cb\u003efocus and recall\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLarge print puzzles\u003c\/b\u003e that are clear, comfortable, and easy to read\u003c\/li\u003e\n\u003cli\u003eSimple activities designed for \u003cb\u003erelaxation and enjoyment\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eA mix of word games, number puzzles, memory activities, and visual exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eGentle, Supportive and Easy to Follow.\u003c\/b\u003e\u003cbr\u003eThis workbook focuses on positive, feel-good experiences, not pressure.\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eEasy and simple exercises\u003c\/li\u003e\n\u003cli\u003eRelaxing and enjoyable activities\u003c\/li\u003e\n\u003cli\u003eDesigned to encourage calm, focus, and confidence\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eClear instructions with no confusion\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003ePerfect For:\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eSeniors who want to keep their \u003cb\u003emind active\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone looking for fun, \u003cb\u003elow-pressure brain exercises\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCaregivers searching for \u003cb\u003egentle, engaging activities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals needing \u003cb\u003esimple, calming daily routine\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose looking for \u003cb\u003esupportive activities\u003c\/b\u003e for dementia or Alzheimer’s care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eMemory Support Without the Clinical Feel\u003c\/b\u003e\u003cp\u003eMany activity books focus heavily on medical language. This workbook takes a warmer approach by leading with memory, confidence, enjoyment, and wellbeing\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eWhy Readers Will Love This Book:\u003c\/b\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to start \u003c\/b\u003ewith no learning curve\u003c\/li\u003e\n\u003cli\u003eLarge print for \u003cb\u003ecomfortable reading\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eFun and relaxing activities, \u003cb\u003enot stressful\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuilds confidence\u003c\/b\u003e through small wins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eScroll up to secure your copy and support wellbeing, joy and confidence. \u003c\/b\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67565263814733,"sku":"B-0094","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0094.jpg?v=1790948265"},{"product_id":"the-complete-peptide-protocols-playbook-clear-safe-science-based-stacks-to-lose-fat-boost-energy-improve-performance-and-feel-younger-while-knowing-exactly-what-to-take-and-how-to-use-it-spiral-bound","title":"The Complete Peptide Protocols Playbook: Clear, Safe, Science-Based Stacks to Lose Fat, Boost Energy, Improve Performance, and Feel Younger While Knowing Exactly What to Take and How to Use It [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003ch4\u003e🔥 Finally, the No-Hype, Science-Backed Playbook to Unlock the Fat-Burning, Muscle-Building, Brain-Boosting, and Longevity Power of Peptides — Without the Confusion or the Risk\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e❓ Are you tired of wading through endless Reddit threads and YouTube videos, only to end up more confused about peptides than when you started?\u003cbr\u003e❓ Have you wasted money on “miracle” supplements or half-baked advice that left you with zero results — or risky side effects?\u003cbr\u003e❓ Do you want a clear, proven, and safe path to burn fat, build lean muscle, boost focus, and stay biologically young for decades — without gambling with your health?\u003cbr\u003e\u003cbr\u003e⚠️ Right now, you’re bombarded with conflicting peptide advice from shady forums, aggressive supplement marketers, and self-proclaimed “biohacking experts.” Some oversimplify the science so much it’s useless. Others bury you in jargon, leaving you overwhelmed, frustrated, and no closer to your goals. And let’s not even talk about the sourcing nightmare — wondering if what you ordered is even real or safe.\u003cbr\u003e\u003cbr\u003e✅ That ends here.\u003cbr\u003eThe Complete Peptide Protocols Playbook is your clear, step-by-step, science-backed guide designed to cut through the noise, replace guesswork with precision, and put you in control of your performance, longevity, and results — safely and effectively. This isn’t theory. This is your ready-to-use, lab-tested, real-world peptide playbook built for people who demand more from their bodies, minds, and healthspan.\u003c\/p\u003e\n\u003ch4\u003eHere is what is contained in this playbook:\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e🧠 How to unlock over 300 proven protocols and 1,200 precision peptide stacks for fat loss, muscle gain, brain performance, and longevity\u003c\/li\u003e\n\u003cli\u003e📅 The Annual Peptide Roadmap + Performance Tracker that ensures you progress without burnout, confusion, or wasted effort\u003c\/li\u003e\n\u003cli\u003e♻️ The secret behind Exosomes \u0026amp; Peptides synergy for accelerated regeneration and anti-aging\u003c\/li\u003e\n\u003cli\u003e⚡ How to use Methylene Blue + Peptides to amplify focus, memory, and cellular energy\u003c\/li\u003e\n\u003cli\u003e🥗 The nutrition framework designed to supercharge peptide results and make your stacks work harder for you\u003c\/li\u003e\n\u003cli\u003e🛡️ The Ultimate Supplier Verification System to identify and source only legitimate, pharmaceutical-grade peptides — with total confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e💡 Even if you’ve never touched a peptide before… even if you’ve been burned by bad advice or fake products in the past… you can follow this book’s clear, safety-first, step-by-step system to achieve measurable results. You don’t need to be a scientist or a pro athlete — you just need to follow the playbook and let the protocols work for you.\u003cbr\u003e\u003cbr\u003e🚀 Your body, brain, and future health are too important to leave to chance. Stop guessing. Stop gambling. Start building the younger, stronger, sharper version of yourself that’s been possible all along.\u003c\/p\u003e\n\u003ch4\u003e👉 Scroll to the top of the page and hit Buy Now — your transformation starts today.\u003c\/h4\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLegal Notice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis wire-o bound edition was professionally prepared by \u003cb\u003eBITIG PRESS\u003c\/b\u003e and is offered through Bitig Store on Amazon. \u003cb\u003eBITIG PRESS\u003c\/b\u003e is not the author, original publisher, or copyright owner; all original content remains the property of its respective rights holders and has not been editorially altered.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBITIG PRESS\u003c\/b\u003e is responsible only for the wire-o binding service. This disclosure is provided to avoid confusion regarding authorship, affiliation, sponsorship, or endorsement.\u003cbr\u003e\u003cbr\u003eOffered for resale consistent with the First Sale Doctrine, 17 U.S.C. § 109. \u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67565360906317,"sku":"B-0100","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0100.jpg?v=1790951024"},{"product_id":"chair-tai-chi-for-weight-loss-and-toning-a-28-day-full-body-program-with-step-by-step-guidance-to-lose-weight-tone-your-arms-legs-and-core-100-illustrations-chair-tai-chi-for-life-spiral-bound","title":"Chair Tai Chi for Weight Loss and Toning: A 28-Day Full-Body Program with Step-by-Step Guidance to Lose Weight, Tone Your Arms, Legs, and Core. ... 100+ Illustrations (Chair Tai Chi for Life) [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eREVIEWED \u0026amp; APPROVED BY FITNESS AND MOBILITY EXPERT MAURICIO MORALES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEvery exercise and movement in this book has been \u003cb\u003ereviewed by Mauricio Morales, Fitness and Mobility Expert\u003c\/b\u003e, to help ensure the program is \u003cb\u003eclear, practical, and easy to follow.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART OF THE COMPLETE 2-BOOK CHAIR TAI CHI SERIES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTwo complementary programs. Two different focuses. One simple goal: helping you build a leaner, stronger, more active body from a chair.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eChair Tai Chi to Lose Belly Fat \u003c\/b\u003e— Focus on the waist and core, with seated exercises designed to strengthen your core, shape your waist, and improve mobility and posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair Tai Chi for Weight Loss and Toning \u003c\/b\u003e— Focus on weight loss and full-body toning, with seated exercises designed to work your arms, legs, and core while supporting mobility and functional strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWHAT IF LOSING WEIGHT AND TONING YOUR BODY DIDN’T REQUIRE INTENSE WORKOUTS?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf traditional exercise \u003cb\u003efeels\u003c\/b\u003e\u003cb\u003etoo intense, complicated, or difficult to stick with\u003c\/b\u003e, Chair Tai Chi offers a different way to move.\u003c\/p\u003e\n\u003cp\u003eGentle. Seated. Easy to follow.\u003c\/p\u003e\n\u003cp\u003eAnd designed around two goals that often go hand in hand:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWEIGHT LOSS + TOTAL-BODY TONING\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book combines flowing \u003cb\u003eTai Chi-inspired movements\u003c\/b\u003e with a structured \u003cb\u003e28-Day Full-Body Program\u003c\/b\u003e designed to help you move more consistently while working your arms, legs, core, posture, mobility, and functional strength.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cb\u003eNo complicated equipment.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo floor exercises.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo intimidating workouts.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust a chair and a clear plan to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNOT JUST EXERCISES. A COMPLETE 28-DAY PLAN.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMany exercise books show you movements—but leave you wondering:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhich exercises should I do? In what order? How often? And how do I know if I'm making progress?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book gives you the structure.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside, you'll discover:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eA \u003cb\u003e28-Day Full-Body Program\u003c\/b\u003e that tells you what to do and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle seated exercises \u003c\/b\u003esupporting weight management and total-body toning\u003c\/li\u003e\n\u003cli\u003eTargeted movements for your\u003cb\u003e arms, legs, core, posture, and mobility\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100+ clear illustrations\u003c\/b\u003e to make each movement easier to understand\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple step-by-step guidance\u003c\/b\u003e designed with beginners in mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Tracking Chart \u003c\/b\u003eto help you stay consistent throughout the program\u003c\/li\u003e\n\u003cli\u003eAn included \u003cb\u003eVideo Course \u003c\/b\u003eso you can watch the exercises in action\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBOOK + 100+ ILLUSTRATIONS + VIDEO COURSE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes reading instructions isn't enough.\u003c\/p\u003e\n\u003cp\u003eThat's why you don't have to rely on words alone.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eFirst, follow the step-by-step guidance.\u003c\/li\u003e\n\u003cli\u003eThen, check the illustrations.\u003c\/li\u003e\n\u003cli\u003eAnd whenever you want to see the movement in action, access the included Video Course.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSEE IT → UNDERSTAND IT → FOLLOW IT\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt's a simple approach designed to remove the guesswork and make Chair Tai Chi easier to start—even if you've never practiced Tai Chi before.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBUILT FOR BEGINNERS. DESIGNED FOR CONSISTENCY\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou don't need to be athletic, highly flexible, or experienced.\u003c\/p\u003e\n\u003cp\u003eThe goal isn't to push your body through exhausting workouts.\u003c\/p\u003e\n\u003cp\u003eIt's to create a form of movement you can actually stay consistent with.\u003c\/p\u003e\n\u003cp\u003eDay by day, the program helps you work toward better mobility and total-body conditioning while supporting your weight-loss and toning goals.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to start your \u003cb\u003eChair Tai Chi journey\u003c\/b\u003e, scroll up, click \u003cb\u003e“Buy Now” \u003c\/b\u003eand take the first step toward a \u003cb\u003estronger, more toned, and more active body\u003c\/b\u003e—one day at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67584069828685,"sku":"B-0117","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0117.jpg?v=1791376808"}],"url":"https:\/\/bitigstore.com\/ja\/collections\/health-fitness-dieting.oembed?page=2","provider":"Bitig Store","version":"1.0","type":"link"}