{"product_id":"chair-tai-chi-for-weight-loss-and-toning-a-28-day-full-body-program-with-step-by-step-guidance-to-lose-weight-tone-your-arms-legs-and-core-100-illustrations-chair-tai-chi-for-life-spiral-bound","title":"Chair Tai Chi for Weight Loss and Toning: A 28-Day Full-Body Program with Step-by-Step Guidance to Lose Weight, Tone Your Arms, Legs, and Core. ... 100+ Illustrations (Chair Tai Chi for Life) [Spiral-Bound]","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cb\u003eREVIEWED \u0026amp; APPROVED BY FITNESS AND MOBILITY EXPERT MAURICIO MORALES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEvery exercise and movement in this book has been \u003cb\u003ereviewed by Mauricio Morales, Fitness and Mobility Expert\u003c\/b\u003e, to help ensure the program is \u003cb\u003eclear, practical, and easy to follow.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART OF THE COMPLETE 2-BOOK CHAIR TAI CHI SERIES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTwo complementary programs. Two different focuses. One simple goal: helping you build a leaner, stronger, more active body from a chair.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cb\u003eChair Tai Chi to Lose Belly Fat \u003c\/b\u003e— Focus on the waist and core, with seated exercises designed to strengthen your core, shape your waist, and improve mobility and posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair Tai Chi for Weight Loss and Toning \u003c\/b\u003e— Focus on weight loss and full-body toning, with seated exercises designed to work your arms, legs, and core while supporting mobility and functional strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWHAT IF LOSING WEIGHT AND TONING YOUR BODY DIDN’T REQUIRE INTENSE WORKOUTS?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf traditional exercise \u003cb\u003efeels\u003c\/b\u003e\u003cb\u003etoo intense, complicated, or difficult to stick with\u003c\/b\u003e, Chair Tai Chi offers a different way to move.\u003c\/p\u003e\n\u003cp\u003eGentle. Seated. Easy to follow.\u003c\/p\u003e\n\u003cp\u003eAnd designed around two goals that often go hand in hand:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWEIGHT LOSS + TOTAL-BODY TONING\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book combines flowing \u003cb\u003eTai Chi-inspired movements\u003c\/b\u003e with a structured \u003cb\u003e28-Day Full-Body Program\u003c\/b\u003e designed to help you move more consistently while working your arms, legs, core, posture, mobility, and functional strength.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cb\u003eNo complicated equipment.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo floor exercises.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo intimidating workouts.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust a chair and a clear plan to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNOT JUST EXERCISES. A COMPLETE 28-DAY PLAN.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMany exercise books show you movements—but leave you wondering:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhich exercises should I do? In what order? How often? And how do I know if I'm making progress?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book gives you the structure.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside, you'll discover:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eA \u003cb\u003e28-Day Full-Body Program\u003c\/b\u003e that tells you what to do and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle seated exercises \u003c\/b\u003esupporting weight management and total-body toning\u003c\/li\u003e\n\u003cli\u003eTargeted movements for your\u003cb\u003e arms, legs, core, posture, and mobility\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100+ clear illustrations\u003c\/b\u003e to make each movement easier to understand\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple step-by-step guidance\u003c\/b\u003e designed with beginners in mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Tracking Chart \u003c\/b\u003eto help you stay consistent throughout the program\u003c\/li\u003e\n\u003cli\u003eAn included \u003cb\u003eVideo Course \u003c\/b\u003eso you can watch the exercises in action\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBOOK + 100+ ILLUSTRATIONS + VIDEO COURSE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes reading instructions isn't enough.\u003c\/p\u003e\n\u003cp\u003eThat's why you don't have to rely on words alone.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003eFirst, follow the step-by-step guidance.\u003c\/li\u003e\n\u003cli\u003eThen, check the illustrations.\u003c\/li\u003e\n\u003cli\u003eAnd whenever you want to see the movement in action, access the included Video Course.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSEE IT → UNDERSTAND IT → FOLLOW IT\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt's a simple approach designed to remove the guesswork and make Chair Tai Chi easier to start—even if you've never practiced Tai Chi before.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBUILT FOR BEGINNERS. DESIGNED FOR CONSISTENCY\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou don't need to be athletic, highly flexible, or experienced.\u003c\/p\u003e\n\u003cp\u003eThe goal isn't to push your body through exhausting workouts.\u003c\/p\u003e\n\u003cp\u003eIt's to create a form of movement you can actually stay consistent with.\u003c\/p\u003e\n\u003cp\u003eDay by day, the program helps you work toward better mobility and total-body conditioning while supporting your weight-loss and toning goals.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to start your \u003cb\u003eChair Tai Chi journey\u003c\/b\u003e, scroll up, click \u003cb\u003e“Buy Now” \u003c\/b\u003eand take the first step toward a \u003cb\u003estronger, more toned, and more active body\u003c\/b\u003e—one day at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bitig Store","offers":[{"title":"Default Title","offer_id":67584069828685,"sku":"B-0117","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/4704\/6477\/files\/B-0117.jpg?v=1791376808","url":"https:\/\/bitigstore.com\/pt\/products\/chair-tai-chi-for-weight-loss-and-toning-a-28-day-full-body-program-with-step-by-step-guidance-to-lose-weight-tone-your-arms-legs-and-core-100-illustrations-chair-tai-chi-for-life-spiral-bound","provider":"Bitig Store","version":"1.0","type":"link"}